Managing Multiple Medications: A Senior’s Organizational Guide Managing multiple medications becomes a common reality for many seniors. As you age, your
Senior Fitness Classes You Can Take Online (Many Are Free) Staying active remains incredibly important as you age. Regular physical activity
Table of Contents 1. Conduct a Home Safety Audit 2. Brighten Your Environment 3. Make the Bathroom a No-Fall Zone 4.
Table of Contents 1. Master Deep Belly Breathing (Diaphragmatic Breathing) 2. Try the 4-7-8 Relaxing Breath 3. Practice Pursed-Lip Breathing for
Table of Contents The Tyranny of the Thermometer A Frightening Wake-Up Call My First Awkward Steps Inside Finding My Groove in
Table of Contents 1. Gently Increase Your Fiber Intake 2. Introduce Probiotic-Rich Foods 3. Prioritize Consistent Hydration 4. Engage in Gentle,
Table of Contents Sign #1: Persistent and Unexplained Physical Aches or Pains Sign #2: Losing Interest in Hobbies, Friendships, and Activities
Table of Contents Understanding the Powerful Link Between Music and Your Brain Step 1: Build Your Personal Soundtrack Step 2: Weave
Table of Contents 1. Schedule Your Comprehensive Dilated Eye Exam 2. Get Screened for the “Silent Thief”: Glaucoma 3. Assess for