Well-Being

Table of Contents 1. Conduct a Home Safety Audit 2. Brighten Your Environment 3. Make the Bathroom a No-Fall Zone 4.

Table of Contents 1. Master Deep Belly Breathing (Diaphragmatic Breathing) 2. Try the 4-7-8 Relaxing Breath 3. Practice Pursed-Lip Breathing for

Table of Contents The Tyranny of the Thermometer A Frightening Wake-Up Call My First Awkward Steps Inside Finding My Groove in

Table of Contents 1. Gently Increase Your Fiber Intake 2. Introduce Probiotic-Rich Foods 3. Prioritize Consistent Hydration 4. Engage in Gentle,

Table of Contents Sign #1: Persistent and Unexplained Physical Aches or Pains Sign #2: Losing Interest in Hobbies, Friendships, and Activities

Table of Contents Understanding the Powerful Link Between Music and Your Brain Step 1: Build Your Personal Soundtrack Step 2: Weave

Table of Contents 1. Schedule Your Comprehensive Dilated Eye Exam 2. Get Screened for the “Silent Thief”: Glaucoma 3. Assess for

Living with arthritis can feel like a daily battle against stiffness, aches, and pain. It’s completely understandable to feel that when

Table of Contents The Foundation: Why Your Bedroom Environment Is a Key to Good Sleep Step 1: Master the Light in