Well-Being

If you had told me five years ago that the most important part of my day would involve a pair of

If you had told me five years ago that I’d be writing about gratitude, I would have let out one of

Welcome! It is a wonderful thing to seek out ways to keep your body moving and your spirit bright. As we

Welcome! Making the decision to explore a plant-based diet is a wonderful step toward vibrant health at any age, and it’s

My wake-up call didn’t come from a doctor’s stern warning or a dramatic, bone-breaking fall. It came from a jar of

Hello, and welcome. As a health professional dedicated to the well-being of seniors, I know that maintaining your health and vitality

As we journey through life, our bodies change, and that includes our hearing. Noticing that sounds are quieter or conversations are

Welcome! We believe that your later years can be some of your most vibrant and fulfilling. Aging well isn’t about trying

Hello and welcome. As we journey through our senior years, we become wiser about so many things, but it’s easy to