Well-Being

Table of Contents 1. Make Water Your Constant Companion 2. Schedule Your Sips Like a Prescription 3. “Eat” Your Water with

Table of Contents 1. Reduce Feelings of Loneliness and Isolation 2. Boost Your Mood and Mental Well-being 3. Encourage Gentle Physical

Table of Contents 1. Omega-3 Fatty Acids (The Brain Builders) 2. Vitamin B12 (The Nerve & Energy Vitamin) 3. Vitamin D

Table of Contents Technique #1: Foundational Belly Breathing (Diaphragmatic Breathing) Technique #2: The 4-7-8 Calming Breath Technique #3: Box Breathing for

Table of Contents Tip 1: Moisturize Daily to Lock in Hydration Tip 2: Cleanse with Care and Kindness Tip 3: Embrace

Table of Contents Before Your Appointment: The Power of Preparation During Your Appointment: Making Every Minute Count After Your Appointment: Ensuring

Table of Contents First, Understand Why a Routine Matters Now More Than Ever Step 1: The Gentle Awakening — Your First

Table of Contents The Tyranny of the Pill Bottle The Day the Floor Seemed a Mile Away Taking the First, Frightened

Table of Contents Introduction: Prioritizing Your Health with an Emergency Kit Understanding the Health Benefits (and Any Risks) of Being Prepared