Well-Being

Table of Contents My Wake-Up Call in the Garden Taking the First, Hesitant Steps From Wobbling to Walking with Confidence More

Table of Contents 1. Berries (Blueberries, Strawberries, Raspberries) 2. Fatty Fish (Salmon, Mackerel, Sardines) 3. Leafy Green Vegetables (Spinach, Kale, Collards)

Table of Contents Part 1: Understanding and Acknowledging Hearing Loss Part 2: The First and Most Important Step – Getting a

Table of Contents 1. Stay Well-Hydrated Throughout the Day 2. Incorporate Gentle Movement into Your Routine 3. Fuel Your Morning with

Table of Contents 1. Make Water Your Constant Companion 2. Schedule Your Sips Like a Prescription 3. “Eat” Your Water with

Table of Contents 1. Reduce Feelings of Loneliness and Isolation 2. Boost Your Mood and Mental Well-being 3. Encourage Gentle Physical

Table of Contents 1. Omega-3 Fatty Acids (The Brain Builders) 2. Vitamin B12 (The Nerve & Energy Vitamin) 3. Vitamin D

Table of Contents Technique #1: Foundational Belly Breathing (Diaphragmatic Breathing) Technique #2: The 4-7-8 Calming Breath Technique #3: Box Breathing for

Table of Contents Tip 1: Moisturize Daily to Lock in Hydration Tip 2: Cleanse with Care and Kindness Tip 3: Embrace