Well-Being

Table of Contents Before Your Appointment: The Power of Preparation During Your Appointment: Making Every Minute Count After Your Appointment: Ensuring

Table of Contents First, Understand Why a Routine Matters Now More Than Ever Step 1: The Gentle Awakening — Your First

Table of Contents The Tyranny of the Pill Bottle The Day the Floor Seemed a Mile Away Taking the First, Frightened

Table of Contents Introduction: Prioritizing Your Health with an Emergency Kit Understanding the Health Benefits (and Any Risks) of Being Prepared

Table of Contents Practice 1: Cultivating a Strong Grip Practice 2: The Power of Social “Snacking” Practice 3: Mindful Hydration Practice

Table of Contents Introduction: Prioritizing Your Well-Being While Coping With Grief Understanding the Impact of Grief on Your Health A Gentle

Table of Contents Introduction: Prioritizing Your Health with Music Therapy Understanding the Health Benefits (and Any Risks) A Step-by-Step Guide to

Table of Contents Introduction: Prioritizing Your Health with Proper Hydration Understanding the Health Benefits of Staying Hydrated A Step-by-Step Guide to

Table of Contents Introduction: Prioritizing Your Health with Gentle Skin Care Understanding the Health Benefits (and Any Risks) of a Senior