Making It a Part of Your Daily Routine
Home modifications are typically one-time projects, but integrating them into your life and maintaining a safe environment is an ongoing process. Here’s how to make these changes a seamless part of your daily life.
1. Use Assistive Devices Consistently: It can be tempting to try and “tough it out,” but assistive tools are there to protect your joints. Make a conscious effort to always use your long-handled shoehorn, your reacher/grabber tool, and your jar opener. Consistent use prevents cumulative strain and saves your energy for more important things.
2. Organize Your Space for Efficiency: Once your most-used items are on easy-to-reach shelves, keep them there. Tidy up daily to ensure pathways remain clear. Put things back in their designated “arthritis-friendly” spots so you don’t have to search, bend, or stretch for them later.
3. Perform Regular Safety Checks: Once a month, take a quick walk through your home. Are the non-slip mats still secure? Are the nightlights working? Are there any new cords creating a trip hazard? This simple check-in can prevent accidents before they happen.
4. Embrace Smart Technology: If you have smart home devices, practice using the voice commands. The more you use them to adjust the thermostat, turn on lights, or play music, the more second-nature they will become. These tools are designed to make life easier—let them!
For insurance and medical coverage questions, refer to Medicare.gov. For mental health support, consult the National Institute of Mental Health (NIMH).
