Frequently Asked Questions
1. Should I just take a daily multivitamin for seniors?
A multivitamin can seem like a simple solution, but it may not be the best one. These formulas often contain a wide array of vitamins and minerals, but they may not provide enough of the specific nutrients you need (like Vitamin D or B12) and may contain others you don’t need at all. A targeted approach based on bloodwork and a discussion with your doctor is often safer and more effective than a one-size-fits-all pill.
2. Are “natural” or “herbal” supplements safer than synthetic vitamins?
No, this is a common and dangerous misconception. The word “natural” does not mean “safe.” Herbal supplements can be very potent and can cause powerful effects on the body. Many can interact dangerously with prescription medications. For example, ginkgo biloba and ginseng can increase bleeding risk, a serious concern for anyone on blood thinners. Always treat herbal supplements with the same caution as any other medication and discuss them with your doctor and pharmacist.
3. How can I choose a reputable supplement brand?
Since the FDA doesn’t regulate supplements for quality, look for a seal from an independent third-party testing organization on the label. These groups verify that the product contains the ingredients listed on the label, in the correct amounts, and that it is free of harmful contaminants. Look for seals from:
- U.S. Pharmacopeia (USP)
- NSF International
- ConsumerLab.com
These seals don’t guarantee the product is safe or effective for you, but they do provide assurance of its quality and purity.
4. Does Medicare cover the cost of vitamins or supplements?
Generally, Original Medicare (Part A and Part B) does not cover the cost of over-the-counter vitamins or dietary supplements. They are considered non-prescription items. However, some Medicare Advantage (Part C) plans may offer a small allowance or benefit for over-the-counter health items, which could sometimes be used for supplements. It’s important to check the specific details of your plan to see what is covered.
