Frequently Asked Questions
1. Are these “alternative health” practices covered by Medicare?
Most of the practices listed, such as gratitude, social snacking, and hydration, are lifestyle habits and not medical treatments, so they don’t fall under insurance coverage. However, if you are discussing related issues with your doctor, such as seeing a physical therapist for grip strength or a psychologist for feelings of loneliness, those services may be covered. For specific questions about your plan, always refer to the official source at Medicare.gov.
2. I have very limited mobility. Which of these practices are best for me?
Many of these practices are perfect for those with limited mobility. Mindful hydration, practicing gratitude, nurturing a sense of purpose through phone calls or online learning, and social snacking are all easily done from home. Even grip strength can be practiced while seated. Always choose activities that feel safe and comfortable for your body.
3. How long does it take to see benefits from these practices?
The benefits vary. You might feel the calming effects of gratitude or forest bathing immediately. Other benefits, like an improvement in grip strength or the positive effects of consistent hydration, build up over weeks and months. The key is consistency. Think of these as long-term investments in your well-being.
4. Can I do all seven of these at once?
It’s wonderful to be enthusiastic, but it’s often more effective to start small. Trying to change too much at once can feel overwhelming. Choose one or two practices that resonate most with you and focus on incorporating them into your routine for a few weeks. Once they feel like a natural part of your day, you can gradually add another.
5. Is it safe to start these without talking to my doctor?
While most of these practices are very low-risk, it is always the safest and most responsible choice to discuss any new health or wellness routine with your doctor. This is especially important for practices involving physical activity (like grip strength) or changes in fluid intake, particularly if you have pre-existing health conditions.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
