Well-Being

Table of Contents Understanding Why Your Sleep Has Changed Step 1: Build a Powerful Daily Routine for Better Nights Step 2:

Table of Contents A Wake-Up Call in a Sterile White Room Taking the First, Hesitant Steps The Grind and the Grace

Table of Contents The Tyranny of the ‘Good Old Days’ A Wake-Up Call from an Unexpected Source My Awkward First Steps

Table of Contents Before You Begin: Setting Up for Success and Safety The Foundation: Proper Posture and Breathing A Gentle Warm-Up

Table of Contents Before You Begin: The Most Important First Step Understanding “Plant-Based”: It’s a Spectrum, Not a Switch Your Gentle

Table of Contents My Wake-Up Call in the Garden Taking the First, Hesitant Steps From Wobbling to Walking with Confidence More

Table of Contents 1. Berries (Blueberries, Strawberries, Raspberries) 2. Fatty Fish (Salmon, Mackerel, Sardines) 3. Leafy Green Vegetables (Spinach, Kale, Collards)

Table of Contents Part 1: Understanding and Acknowledging Hearing Loss Part 2: The First and Most Important Step – Getting a

Table of Contents 1. Stay Well-Hydrated Throughout the Day 2. Incorporate Gentle Movement into Your Routine 3. Fuel Your Morning with