Well-Being

Table of Contents 1. Schedule Your Comprehensive Dilated Eye Exam 2. Get Screened for the “Silent Thief”: Glaucoma 3. Assess for

Living with arthritis can feel like a daily battle against stiffness, aches, and pain. It’s completely understandable to feel that when

Table of Contents The Foundation: Why Your Bedroom Environment Is a Key to Good Sleep Step 1: Master the Light in

Table of Contents Understanding Why Your Sleep Has Changed Step 1: Build a Powerful Daily Routine for Better Nights Step 2:

Table of Contents A Wake-Up Call in a Sterile White Room Taking the First, Hesitant Steps The Grind and the Grace

Table of Contents The Tyranny of the ‘Good Old Days’ A Wake-Up Call from an Unexpected Source My Awkward First Steps

Table of Contents Before You Begin: Setting Up for Success and Safety The Foundation: Proper Posture and Breathing A Gentle Warm-Up

Table of Contents Before You Begin: The Most Important First Step Understanding “Plant-Based”: It’s a Spectrum, Not a Switch Your Gentle

Table of Contents My Wake-Up Call in the Garden Taking the First, Hesitant Steps From Wobbling to Walking with Confidence More