Key Signs It’s Time to Consult a Doctor
While mindfulness is a safe and beneficial practice for managing stress, it is not a medical treatment for hypertension. It is absolutely essential to stay connected with your doctor and understand the signs that require immediate medical attention. High blood pressure is often called the “silent killer” because it can have no symptoms, which is why regular monitoring is so important.
You should seek professional medical advice immediately if you experience any of the following:
- A Hypertensive Crisis: If you use a home blood pressure monitor and get a reading where the top number (systolic) is 180 or higher OR the bottom number (diastolic) is 120 or higher, wait five minutes and test again. If it is still that high, this is a medical emergency. Call 911.
- Symptoms of Severely High Blood Pressure: Do not wait to seek help if you have a high reading accompanied by symptoms such as:
- Severe headache
- Shortness of breath
- Chest pain
- Sudden vision changes or blurred vision
- Dizziness or confusion
- Nosebleeds
- Numbness or weakness, especially on one side of the body
- Consistently High Readings: If your blood pressure readings are consistently higher than the goal set by your doctor, even without severe symptoms, make an appointment to discuss it. Your medication or treatment plan may need adjustment.
- Negative Reactions to Practice: If you feel persistently dizzy, anxious, or unwell while trying any relaxation or mindfulness technique, stop the practice and discuss it with your healthcare provider.
Remember, your healthcare team is your primary partner in managing your blood pressure. These mindfulness practices are here to support you, but they can never replace the expertise and care of a medical professional.
