Frequently Asked Questions
1. How much calcium and Vitamin D do I really need each day?
According to the National Institute on Aging, women over 50 and men over 70 generally need 1,200 mg of calcium per day. For Vitamin D, adults over 70 need 800 IU (International Units) daily. However, these are just general guidelines. Your individual needs may be different based on your health, diet, and sun exposure. It’s vital to ask your doctor for a personalized recommendation.
2. Is it ever too late to start improving my bone health?
Absolutely not! While we build most of our bone mass in our younger years, you can take steps to protect your bones at any age. A healthy diet and regular exercise can help slow the rate of bone loss and reduce your risk of fractures, even if you already have osteoporosis. Every positive step you take makes a difference.
3. What is the difference between osteoporosis and osteoarthritis?
This is a very common point of confusion. Osteoporosis is a disease of the bones, where they become weak and brittle. Osteoarthritis is a disease of the joints, where the cartilage that cushions the ends of your bones wears down over time, causing pain and stiffness. While both are common in seniors, they are different conditions that require different management strategies.
4. Does Medicare cover bone density tests?
Yes, in many cases. Medicare Part B typically covers a bone density test once every 24 months for individuals who are at risk for osteoporosis. This includes women over 65, men over 70, and others with specific risk factors or conditions. As coverage details can change, it is always a good idea to confirm your specific benefits. For insurance and medical coverage questions, refer to the official source at Medicare.gov.
5. Are there side effects to taking calcium supplements?
Yes, there can be. Some people experience side effects like constipation and gas. More seriously, taking too much calcium, especially without enough Vitamin D, can increase the risk of kidney stones. This is why it is so important to get your calcium from food first and to never start taking supplements without first consulting your healthcare provider. They can ensure you are taking the right amount for your body’s needs.
