Frequently Asked Questions
Q: Are over-the-counter immune boosters safe for seniors to take?
A: Extreme caution is advised. Many products marketed as immune boosters are not scientifically proven to be effective and are not regulated by the FDA. More importantly, they can contain ingredients that interfere with common prescription medications for conditions like high blood pressure, diabetes, or heart disease. Some can even be harmful on their own in high doses. You should always consult with your doctor before taking any new supplement to ensure it is safe for you.
Q: I hear a lot about Vitamin D for immunity. How much do I need?
A: Vitamin D is indeed very important for immune function, and many older adults have insufficient levels. However, the right amount varies from person to person based on factors like diet, sun exposure, and location. Taking too much Vitamin D can be toxic. The best approach is to ask your doctor to check your blood levels. Based on the results, they can recommend a safe and effective dosage for a supplement if it’s needed.
Q: Can a positive attitude and staying socially active really help my immune system?
A: Yes, indirectly, they can be very beneficial. While a positive attitude itself doesn’t directly fight viruses, it can significantly reduce chronic stress. Lower stress levels mean lower levels of the immune-suppressing hormone cortisol. Likewise, staying socially connected combats loneliness and depression, which are also linked to higher stress and inflammation. These practices are a key part of holistic senior wellness that supports your body’s ability to stay healthy.
Q: Does Medicare cover things that can help my immune system, like vaccinations or nutritional counseling?
A: Yes, Medicare provides excellent coverage for many preventive services. Medicare Part B typically covers the annual flu shot, pneumonia vaccines, and COVID-19 vaccines at no cost to you. It may also cover nutritional therapy for individuals with diabetes or kidney disease. Some Medicare Advantage (Part C) plans may offer additional benefits like gym memberships or wellness programs. To understand your specific coverage, it’s always best to check directly with Medicare.gov or your plan provider.
