Frequently Asked Questions
1. Are frozen or canned fruits and vegetables as healthy as fresh ones?
Yes, they can be excellent and often more affordable options. Produce is typically frozen or canned at its peak ripeness, locking in nutrients. When choosing canned goods, look for varieties packed in water or their own juice, and select low-sodium or no-salt-added options for vegetables. Rinsing canned beans and vegetables before use can also help reduce their sodium content.
2. I’m on a fixed income. How can I afford to eat these “superfoods”?
Healthy eating does not have to be expensive. Some of the most nutrient-dense foods are also the most budget-friendly. Focus on staples like dried or canned beans, lentils, oats, and brown rice. Look for seasonal produce, which is often less expensive, and don’t overlook frozen fruits and vegetables, which can be cheaper than fresh and last much longer, reducing waste.
3. Do I need to take supplements to get these anti-aging benefits?
For most people, it is always best to get nutrients from whole foods rather than pills. The combination of vitamins, minerals, fiber, and other compounds in food works together in ways that supplements cannot replicate. Supplements can also pose risks and interact with medications. You should never start a new supplement without first discussing it with your doctor to ensure it is safe and appropriate for you.
4. Does Medicare cover nutrition counseling?
In some cases, yes. Medicare Part B may cover medical nutrition therapy (MNT) services if you have certain conditions, such as diabetes or kidney disease, and have a referral from your doctor. These services are provided by a registered dietitian who can help you create a personalized eating plan. To understand your specific coverage, it is best to consult official resources. For insurance and medical coverage questions, refer to Medicare.gov.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
