7 Gentle Exercises to Improve Mobility After 60

Frequently Asked Questions

How often should I do these exercises?

For the best results, aim for consistency. A good goal is to perform a short mobility routine of 10 to 20 minutes most days of the week, ideally at least five days. It’s more beneficial to do a little bit regularly than to do a very long session infrequently. Listen to your body and take rest days when you feel you need them.

Can I do these exercises if I have arthritis?

Yes, in many cases, gentle movement is one of the best things you can do for arthritis. Movement helps lubricate the joints and can reduce stiffness and pain. However, it is essential to move within a pain-free range of motion. Never push through sharp pain. It’s highly recommended that you speak with your doctor or a physical therapist, who can help you modify exercises to suit your specific condition and ensure you are moving safely.

What if I feel sore after exercising?

It is normal to feel some mild muscle soreness, known as Delayed Onset Muscle Soreness (DOMS), a day or two after starting a new exercise. This is a sign that your muscles are getting stronger. This type of soreness should feel like a dull ache and should go away within a couple of days. If you experience sharp, persistent, or severe pain, you should stop the exercise that caused it and consult your doctor.

Does Medicare cover physical therapy for mobility issues?

In many situations, yes. Medicare Part B (Medical Insurance) may cover outpatient physical therapy if it’s considered medically necessary by your doctor to treat an illness or injury. This can include therapy to improve mobility, strength, and balance after a fall or to manage a chronic condition. Coverage details, including copayments and limitations, can be complex. For the most accurate and personalized information, it’s best to consult directly with your healthcare provider and review your plan. For insurance and medical coverage questions, refer to Medicare.gov.