Why Should Senior Citizens Perform Balance Exercises?

Ever wondered why should senior citizens perform balance exercises? Well you’ve come to the right place for your answer.   The main reasons why senior citizens should perform balance exercises are that they prevent falls, strengthen legs, give the body a regular workout, and strengthen bones.  There are even more side benefits like improving cognitive function, … Read more

What Is a Healthy Diet for Senior Citizens?

What is a Healthy Diet for Senior Citizens? Seniors should be eating a healthy diet of whole grains, lean meat, dairy and fruits and vegetables. Seniors need vitamin B12 and D especially as we age. Aging comes with many challenges.  For some of us the golden years aren’t that golden.  But we can maximize our … Read more

How To Strengthen the Immune System

Wondering how to strengthen the immune system?  Are there foods you can eat to boost your immune system?  What about activities?  Supplements?   Read further to find out what you should do to be stronger and healthier by having a powerful immune system.  And also for a surprising comment by a physician about our immune systems.   … Read more